How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises

Many experience forgetfulness and lack of focus due to sedentary lifestyles and excessive screen time, impacting brain sharpness.

Anulom-Vilom is one such pranayama that focuses on balancing the body's bio-energy or 'Prana'.

It is a simple yet powerful method to sharpen the brain, requiring focused attention initially but progressively training the brain to sustain concentration and clarity.

00:01 Introduction
00:30 Anuloma Viloma Pranayama
1:30 Limitations
1:40 Benefits
3:05 Technique

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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