Скачать или смотреть 5 A DAY - STRECH

STRETCH yourself out of bed and into the day!

daily • 1 minute each • on a yoga mat

1. STANDING FORWARD BEND
Stand with feet hip width apart and hands
by your side. Exhale and gently fold over legs into
a forward bend, arms and head hanging toward
the floor. If you feel tight, bend knees slightly.

2. GARLAND POSE
Stand again and move your feet out to the edges
of your mat and bend your knees, coming into
a deep squat. Your toes may turn out if necessary.

3. LUNGE POSE (1 minute each side)
From standing position step one leg back,
bending your other knee for a deep lunge.
Try to bring your bent knee directly over your
ankle so your thigh is parallel to the floor.

4. SEATED FORWARD BEND
Sit up straight with your legs stretched out
in front of you. On an exhalation, bring your
torso over your legs in a forward bend.
Your hamstrings should be warmer now than
when you did your standing forward bend earlier.

Experience the joy of movement!