Скачать или смотреть NO Talking Walking To Lose Weight Workout 💦Sweaty 3200 Steps=1.6 MILES💦 LOW IMPACT-All Standing

📣 If you ENJOY these Workouts PLEASE PLEASE Share
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WALKING TO LOSE WEIGHT WORKOUT breakdown
😊Intro
0:00-0:45

◾ CIRCUIT 1 -POWER WALK WARM-UP ◾
0:46-8:29

◾ CIRCUIT 2 -POWER WALK UPPER BODY SCULPT ◾ 6 exercises light hand weights
8:30-23:15

◾ CIRCUIT 3 - POWER WALK UPPER BODY SCULPT ◾ 6 exercises light hand weights
23:16-30:17

◾ CIRCUIT 4 - POWER WALK UPPER BODY SCULPT ◾ 6 exercises light hand weights
30:18-37:14

◾ UPPER BODY EXTRA PUSH◾
37:15-39:39

◾ ACTIVE RECOVERY◾
39:40-40:53

◾ MOBILITY-FLEXIBILITY TIME◾
40:54-46:41
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👨‍🔬 Standing - NO Talking - Set To A Timer |LIGHT- MODERATE day | INCLUDES warm up and cool down

Today is non-stop action🕺 and non-stop fun🤹 in this challenging NO TALKING WALKING TO LOSE WEIGHT workout . This fat loss walking workout routine is just right for women who are on a WEIGHT LOSS journey!

We’re are focusing on HEART HEALTH and UPPER BODY Toning 🧡 that IS SUPER EFFICIENT and just the right amount of challenge that will help improve your overall body strength.


📣 Start LOSING WEIGHT TODAY with my FREE eBook - Achieving Your Weight Loss Goals:
https://drive.google.com/file/d/1OQvh...


🔅Try The STRONGER-Leaner You 30 Day Program Here: https://drive.google.com/file/d/1P7oA...


😅 EXTENDED STRETCH AND RELEASE COOL DOWN:    • 15 MINUTES TO FIT | STRETCH & RELEASE | MO...  

🍽 Everything You NEED TO KNOW about FOOD PORTION SIZE at 40 and Beyond: https://drive.google.com/file/d/1mn1k...

If you have friends who like non-stop FUN that’s a little bit sweaty, invite them to the party🎉 too by SHARING this video! 💛
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👍 Workout Gear And Clothes I Am Wearing In Today's Class

◾Colorful koala Women's High Waisted Leggings 7/8 Length Yoga Pants
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◾ Mewling Women's Longline Sports Bra Yoga Crop Tank Tops Wirefree Padded Gym Running Workout
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.