✰ Go Touch Yourself | Self Pleasure Training | The SEX Education We Never Got
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Practice for 3 minutes, vigorously. This combined movement and breath practice increases flexibility in the spine in the opposite way as the twist. It stems from yoga and can be slowed down or speeded up.
Align your hands underneath you shoulders and knees underneath your hips. Inhale and arch your back, exhale round your spine, pushing the hands into the floor. Keep repeating for 2-3 minutes. For high energy speed up and loose yourself in the movement.
If you are experiencing any kind of neck pain in the neck, make sure to move the head only in a way that feels comfortable (no overextension).
Orgasmic Yoga:
At its core, Orgasmic Yoga invites embodied, mindful self-accountability. The self-directed practice sessions involve breathing, savouring, sound, movement, touch, placement of attention, and awareness of intention. Orgasmic Yoga is practiced where you are—solo or in the presence of companions you choose. Erotic practice sessions weave together the heart and genitals. This alone is a profound reason to commit to practice. Orgasmic Yoga has the potential to produce a state of arousal that is free of fantasy, unfinished emotional business, religious dogma, cultural caveats and habitual sexual behaviours. In this erotic trance state, an individual becomes aware of the body as a source of wisdom, happiness and freedom. The word “orgasmic” is intended in the term “orgasmic yoga” the way the word “fitness” is intended in the term “fitness centre”. You do not have to feel that you are orgasmic in order to do orgasmic yoga. The practice might not actually feel orgasmic at all while you are doing it. It might feel clunky, or difficult. You might be full of distraction. We do our “yoga”, our practice, so that over time we progressively become more orgasmic, and there is greater flow and ease with the concept of practice itself.
Dara and Simon share Orgasmic Yoga which was taught through the Sexological Bodywork Training: If you are inspired to learn more, below are some links and resources to explore further.
Sexological Bodywork is a profession in California, founded by Joseph Kramer. Topics like Orgasmic Yoga, conscious self love, couple coaching, somatic bodywork are just some examples of this new profession. Didi Liebold & Janine Hug, are the founder of the International Institute for Sexological Bodywork (IISB) in Zürich. They teach the Training in Zürich, Switzerland and Berlin, Germany.
Certified Sexological Bodyworkers define themselves as somatic sex educators, supporting individuals, couples and groups to learn to direct their own erotic development, learn about their bodies, sex and sexuality, or work through sexual issues or concerns. It involves a unique combination of embodiment and mindfulness that brings people into a greater felt sense of their erotic experiencing and embodiment. The issues they work with include coaching sexual boundaries and consent, healing after birth, sexual compatibility issues within relationships, early ejaculation, erectile dysfunction and evolving patterns of using fantasy or pornography for sexual arousal. All sessions are client led and in service to the client, and confidential.
Sexological Bodywork Info:
Berlin: https://www.sexologicalbodywork.berlin/
Switzerland: https://sexologicalbodywork.ch/
Practitioners Directory UK: http://sexologicalbodywork.co.uk/regi...
Association of Certified Sexbods Global: http://sexologicalbodyworkers.org/
School Of Embodiment UK IRE: http://www.seaschoolofembodiment.com/csb
Many Certified Sexological Bodyworkers are members of 'The Association of Somatic and Integrative Sexologists' (ASIS): http://www.the-asis.org/ - Healthy sexual embodiment and sexual pleasure are our birthright. The Association of Somatic and Integrative Sexologists (ASIS) is dedicated to enhancing people’s lives through supporting individuals to achieve their full potential of sexual embodiment.
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