Скачать или смотреть 4 tips to stay hydrated during pregnancy (+ why it's so important!)

Knowing how to stay hydrated when pregnant is very important for your health, and baby.

Here's 4 tips to help you:

1. Bring your water bottle everywhere you go.
2. Add fruit to your water, if you find water too boring.
3. Try adding a Liquid IV packet to your water. It's an electrolyte drink mix that is specially designed to help increase your hydration. (Just make sure to let your OBGYN know).
4. Gatorade is another way to help up your electrolytes and keep you hydrated.

Why is it important?

-It helps reduce and prevent swelling in your feet and legs which is so common in pregnancy.
-It also helps replenish any water lost when you are sweating throughout the day (especially in the summer months).

How much water should you drink every day when you are pregnant?

According to ACOG (American College of Obstetricians and Gynecologists), you should be drinking 8-12 cups every day.

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