Скачать или смотреть How to do Tire Flips for Conditioning and Power

Keith and Andrew from Seriously Strong Training teach you how to do Tire Flips in this short video. This is a fun exercise that will make you feel powerful while getting your heart racing and your lungs working hard. These can work the glutes, hips, and back very well as it starts with a deadlift motion.

Want more hip dominant glute/hamstring exercises? Check out this article:
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