Скачать или смотреть Preventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best ally. Learn the practical steps and questions to ask to protect your heart before symptoms appear.

Together, we explore:

Why silent heart attacks are so common
How nitric oxide and the glycocalyx protect your vessels
The link between muscle mass, VO₂ max, and heart resilience
How advanced imaging is changing prevention
Common myths about cardiovascular risk
Diagnostics and supplements Dr. Twyman uses

This episode is a masterclass in heart disease prevention—don’t miss it.

Who is Dr. Michael Twyman

Dr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. As founder of Apollo Cardiology, he uses advanced imaging, mitochondrial strategies, and personalized care to optimize heart health. His mission is to help patients live better and longer by improving mitochondrial function and becoming heart attack proof.

This episode is brought to you by:

Puori – 20% off sitewide with code DRLYON → https://puori.com/DRLYON
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Find Michael Twyman at:

Website - https://drtwyman.com/
Apollo Cardiology - https://drtwyman.com/apollocardiology/
LinkedIn -   / drtwyman  
Instagram -   / drtwyman  
X (Twitter) - https://x.com/michaeltwymanmd

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:    / @drgabriellelyon  
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patie...
Join my weekly newsletter – https://institute-for-muscle-centric-...
Get my book – https://drgabriellelyon.com/forever-s...

Links to At-Home Tools/Testing Mentioned in the Episode:

FitStrip NO test strips: https://myfitstrip.com
Omron Evolve BP monitor: https://omronhealthcare.com
Cardiex Conneqt Pulse: https://cardiex.com/products/conneqt-...
Kardia EKG: https://kardia.com
Frontier HR/VO₂/ECG: https://fourthfrontier.com/products/f...
iHeart Internal Age: https://goiheart.com/pages/iheart-int...
Oura Ring: https://ouraring.com

Timestamps:

00:00 – The silent crisis of cardiovascular disease
03:00 – What is heart disease and who is at risk?
09:30 – How to screen for early heart disease
13:45 – What is a calcium score and why it matters
17:00 – The endothelial glycocalyx: Your artery’s armor
21:10 – Nitric oxide: The overlooked key to vascular health
26:00 – Red light therapy, and nitric oxide production
32:45 – Biomarkers that matter more than LDL
40:10 – Stress tests and cardiac imaging
45:00 – Erectile dysfunction as an early warning sign
51:00 – Testosterone, estrogen, and cardiovascular risk
56:20 – GLP-1s and new therapies for heart health
1:00:00 – Can diet and exercise reverse heart disease?
1:05:00 – Supplements Dr. Twyman recommends
1:10:00 – At-home tools for tracking heart health
1:15:00 – Muscle and VO₂ Max as heart disease predictors

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.