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Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound. I have spent the last three years studying the EXOS-performance style of training—a training methodology known for producing Gold Medalists in the Olympics and First Round Draft Picks in the NFL. A methodology known for getting injured players back faster and for keeping players healthy. As a professional bodybuilder I thought to myself, “What if we applied these principles to building muscle while maintaining athleticism and overall body health?” This program is the result of over 21 years of training through education and application. If you want sexy, lean muscle that can move, this is the trainer for you. Read on for your best looking and feeling body ever!

The point of these movements is to not only build lean, sexy muscle but to promote overall health, wellness and longevity for your body. By engaging your core, we will make sure that back is healthy and by starting with lower progressions, such as goblet squats over back squats, we get you ready for the core movements. And even if you are a heavy squatter, these regressions will help you heal and fix imbalances to make you a better, healthier squatter overall!

This program is a 4 Day Split, as you will need recovery. EXOS sets their programming up like this:

Monday: Upper
Tuesday: Lower
Wednesday: Regen
Thursday: Upper
Friday: Lower
Saturday: Regen
Sunday: Off

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Train Like a Machine Weeks 9-12 Upper Body Pull | Tiger Fitness   • Train Like a Machine Weeks 9-12 Upper Body...  

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