AcroYoga Training Video: Logroll & Ninja Lumberjack (courtesy of Daniel Scott Yoga)

Описание к видео AcroYoga Training Video: Logroll & Ninja Lumberjack (courtesy of Daniel Scott Yoga)

Two for the price of fun!
Calibration: The Logroll
Washing Machine: Ninja Lumberjack

The Logroll is a direct transition from Front to Back Bird/Plank through Side Star. Once there, the Flyer can keep rolling through Inside Star into Ninja Star... after which -- BOOM -- a well-timed Logroll resets everything back to square one.

If it sounds like a lot of wood to chop, you're right! Rest assured, all of this can be achieved with a little patience and a lot of practice. It's about building trust, not ramping up speed.

Flyer: Sami Dorman
Base: Dagnel Skose
Location: Equinox Glendale
Music: "Hangman's Daughter" by OdjBox

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