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Teen emotions:

Yes, those things. The ones that can seem unfathomable, and require us to reach into the bottom of our reserves to manage our own feelings.

I had such a great talk with @mrichtel a fellow parent of teens, and Pulitzer prize-winning journalist and author of How We Gros Up. He has brilliant insights into how we can help our teens navigate a complicated world, and give them the skills they need to navigate tricky emotions.

I love his comparison of us trying to tell kids what to do when they're feeling hyped-up with hammering on a computer key board when things aren't going our way.

It doesn't fix anything, but who hasn't done that?

For the full interview in which we discuss why adolescents are struggling so much with mental health, and scientifically proven ways of helping them, make sure you follow the podcast.