Скачать или смотреть This Is how Your Cycle Is Messing With Your Skin

Ever wonder why your skin feels dry one week, oily the next, and then breaks out just before your period? You're not imagining it - your skin is synced to your hormones.

In this video, triple board-certified dermatologist Dr. Mamina breaks down how your menstrual cycle impacts your skin week by week - and what to do about it.

✅ Why you break out before your period
✅ Why your skin glows mid-cycle
✅ How to adjust your skincare with each hormonal shift
✅ What science says about syncing your skincare with your cycle
✅ The best ingredients to use during each phase
✅ Lifestyle, stress, and sleep: how they amplify your cycle’s effects

Whether you deal with hormonal acne, dryness, or random breakouts - this video will help you understand your skin’s rhythm and support it with science-backed solutions.

Referenced research papers & other links
1. https://pmc.ncbi.nlm.nih.gov/articles...
2. https://pmc.ncbi.nlm.nih.gov/articles...
3. https://pmc.ncbi.nlm.nih.gov/articles...
4. https://helloclue.com/articles/cycle-...

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