3 powerful mind states: Flow state, good anxiety, and Zen Buddhism

About the sponsor: Use code BIGTHINK25 to get 25% off your first supply of DS-01® Daily Synbiotic. Click here: https://seed.com/daily-synbiotic?utm_...

For more information about the science behind Seed's DS-01 product, visit the links below:
Seed's Science:
https://seed.com/reference/syn-wk
Seed's Clinical Trials:
https://clinicaltrials.gov/study/NCT0...
https://clinicaltrials.gov/study/NCT0...

About the video: “We can use neuroscience and tools from psychology to learn how to take advantage of anxiety.” From Zen Buddhism to flow state, these 3 experts explain how to hack your brain.

Subscribe to Big Think on YouTube ►    / @bigthink  
Up next, How to date, mate, and find fulfillment ►    • How to date, mate, and find fulfillme...  

When you think about the word "anxiety," it likely comes with a negative connotation. But anxiety is a normal human emotion that nearly all of us experience. Reframing anxiety as a tool for change, adopting concepts from Zen Buddhism, and striving to live in a ‘flow state’ can quell the negative thoughts we experience and amplify your mind’s abilities.

Optimizing your brain so that you can work in harmony with your thoughts is entirely possible. These 3 experts explain how we can work with our physiology, rather than try to rebel against it.

Authors Steven Kotler and Wendy Suzuki along with psychiatrist Robert Waldinger show us how to optimize our mind, transform anxiety, and drop into ‘flow state’ for a more peaceful life.

Timestamps:
0:00 - 3 powerful mind states
2:39 - The flow state
9:59 - Harnessing anxiety’s superpowers
17:21 - A guide to Zen Buddhism

Read the video transcript ► https://bigthink.com/series/the-big-t...


----------------------------------------------------------------------------------

Go Deeper with Big Think:

►Become a Big Think Member
Get exclusive access to full interviews, early access to new releases, Big Think merch and more. https://members.bigthink.com/?utm_sou...

►Get Big Think+ for Business
Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business. https://bigthink.com/plus/great-leade...

----------------------------------------------------------------------------------

About [Speaker Name]:

Bio