Скачать или смотреть समझ बदले, शुगर संभले | Tea & Coffee in Diabetes

Do people with diabetes really need to stop drinking tea or coffee?
Or is the problem not chai itself, but **how we consume it**?

In this video, *Savita Krishan**—Naturopath & Diabetes Educator — explains in **simple terms* how tea, coffee, milk, sweeteners, and snacks affect *Glycemic Load (GL)* and blood sugar levels.

You will learn:
• Does tea or coffee really raise blood sugar?
• Why sugar spikes happen with chai & coffee
• Stevia and monk fruit — are they safe for diabetes?
• Why biscuits with tea are a big mistake
• Milk vs almond milk, coconut milk & soy milk (GL explained)
• How nuts and seeds help prevent sugar spikes
• Why green tea or black coffee can cause acidity if taken wrongly

This video focuses on **awareness, not restriction**.
You don’t need to quit tea — you need to **understand it better**.

✨ *समझ बदले, शुगर संभले।*
✨ Understand better. Manage your sugar.

If you want to learn *how to manage the Glycemic Load of your daily meals* and control blood sugar naturally through **scientific lifestyle modification**,
👉 join the **Sugar Health Workshop**.

🔗 Register here: http://www.sugarhealth.in

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so more people can manage diabetes with clarity, not fear.

⚠️ *Disclaimer:*
This video is for educational purposes only and does not replace medical advice. Always consult your healthcare professional before making changes to treatment or medication.