Snake Exercise | Snake Creeps Low

Snake exercises are really good to help build leg strength and more flexibility in hip joints and lower spine. Kevin likes to introduce these a couple of classes before he teaches move 75 "Creeping Low Like A Snake".

When doing the move "Creeping Low Like A Snake", be careful not to slide your foot out too far. You want to have a nice relaxed transition so you can transfer the weight from the back leg into the front leg and push up nice and gentle.

Watch this video for help in developing your snake routine.

OTHER CLASSROOM CLASSIC II VIDEOS TO ENJOY:

Beginners First Class ---    • Beginners First Class  
Heels, Toe & Where To Look ---    • Heels, Toes and Where To Look  
Dan Yu's Tor Yu's & Angles ---    • Dan Yu's Tor Yu's and Angles  
No Bending | Elbows Down ---    • No Bending | Elbows Down  
Carry Tiger | Whip Diagonally ---    • Carry Tiger | Whip Diagonally  
Transition Move | Repulse Monkey's ---    • Transition Move & Repulse Monkey's  
Flying At A Slant | Needle At Sea Bottom ---    • Flying At A Slant & Needle At Sea Bottom  
Fist Chopping | Wave Hands ---    • Fist Chopping & Wave Hands  
Elvis Pelvis Shift & Separation Kicks ---    • Elvis Pelvis Shift & Separation Kicks  
More Separation Kicks & Low Punch ---    • More Separation Kicks & Low Punch  
Striking Tigers | Turn & Kick ---    • Striking Tigers | Turn & Kick  
Partitions & Fair Ladies ---    • Partitions & Fair Ladies  

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