How MMA athletes train in the gym with Phil Kim

MMA is a combat sport, made up of multiple disciplines, including boxing, wrestling and ground combat. The physical nature of the sport put a large toll on the athlete’s body and to truly excel, it’s important to combine technical sessions with appropriate mobility, strength, nutrition and recovery work.

One Championship contender Phil Kim is a national champion and long-term athlete of Sydney high-performance training centre, Precision Athletica. Take a look behind the scenes to see what goes into his training and what an average day looks like as he strives to become a world champion MMA fighter.

If you are passionate about your own sport and would like advice and guidance, please contact us at http://www.precisionathletica.com.au and book a free training strategy call.