Скачать или смотреть Parval Fry -Parwal ki Sukhi Sabzi-Pointed gourd Sabzi-Quick and Easy Parval Recipe....15 min

Parval Fry -Parwal ki Sukhi Sabzi-Pointed gourd Sabzi-Quick and Easy Parval Recipe....15 min #shorts

Ingredients:
Parval/parwal-250 gm (chopped and washed)
Kalongi: 2tbs
Turmeric powder-1/2 tsp
Salt to taste
Mustard oil
Such a simple and delicious recipe...You will like it.
Kalonji: known as black cumin.
it is popular spice in kitchen. In English, it is called fennel flower, black caraway. Kalonji is a widely used medicinal plant that has a history of a thousand years. Ayurveda recommends daily consumption of 20 grams of these seeds to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer, thanks to its anti-carcinogenic properties. Kalonji seeds are a storehouse of protein, carbohydrate, dietary fiber and fat.
Parwal in english: Pointed gourd
It is a source of Magnesium, Sodium, Potassium, Copper, and Sulphur), vitamins, tannins, saponins, alkaloids, glycosides, flavonoids, steroids, pentacyclic triterpenes, and other bioactive compounds.
#Parval
#turmeric
#salt
#mustard
#delicious recipe
#english
#ayurveda
#food
#best