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STOP Sleeping on Your Back! Best Position to Detox Your Brain (Korean Doctor's Secret) | Alzheimer's Prevention | Sleep & Dementia

Sleeping on your back might be blocking your brain's "waste disposal" system. 🚫

✨ Key Takeaway It is not just about resting. Your brain has a "Night Janitor" called the Glymphatic System that washes away toxic waste (Beta-Amyloid) using cerebrospinal fluid. A neurologist explains why gravity and posture determine whether this cleaning system works perfectly or fails, leading to Alzheimer's risks.

🧠 The Worst Sleep Positions Blocking Brain Detox

① Sleeping on Your Back (Supine Position) ✓ Reason: Gravity pulls the tongue and soft tissues backward, narrowing the airway. ✓ Danger: Causes snoring and Sleep Apnea. When breathing stops and oxygen levels drop, the Glymphatic System stops working. Studies show a much higher risk of dementia for those with sleep apnea.

② Sleeping on Your Stomach (Prone Position) ✓ Reason: Compresses the chest and strains the neck and spine. ✓ Danger: Makes it difficult to breathe deeply. If you can't breathe deeply, the "Brain Water" (Cerebrospinal Fluid) cannot pump effectively to wash away toxins.

🛡️ The 'Lateral Position' Routine to Save Your Memory

The Winner (Side Sleeping): Research in the Journal of Neuroscience suggests sleeping on your side is the most efficient for removing amyloid beta. It allows brain fluid to flow freely with gravity and the heart's pumping.

Left Side is Best: Recommended by doctors because it aids digestion and improves blood circulation to the heart.

The "Shrimp Posture": Curl your legs slightly like a baby in the womb to align the hips.

⚠️ Doctor's Secret Tip (The Pillow Strategy) ✗ [My back hurts when I sleep on my side?] That is because your leg falls over, twisting the spine. ✓ Solution: Place a cushion between your knees. This aligns your pelvis and makes you feel like you are floating on a cloud. Also, ensure your head pillow fills the gap between your ear and shoulder to keep the "water pipe" to your brain straight.

📌 Key Point for Your Health "Sleep is not a waste of time; it is the most active time for your brain health. Just changing your posture costs zero dollars, but the result is priceless."

💡 Smart Sleep Habits

Start tonight by lying on your Left Side.

Check if your pillow keeps your neck straight (not too high, not too low).

Always use a pillow between your knees for spinal support.

📺 If this video was helpful, please Like 👍 + Subscribe 🔔 + Comment 💬 "I will sleep on my left side tonight!"

[Timeline] 00:00 🚨 Your brain is "cleaning" while you sleep 01:30 🧠 The Science: What is the Glymphatic System? 03:30 🚫 The Worst Positions: Why Back & Stomach sleeping is dangerous 05:30 🛌 The Solution: Why the "Lateral Position" prevents dementia 07:30 🍤 Secret Tip: The "Shrimp Posture" & Pillow technique 09:00 📝 Summary: Change your posture, save your memory 09:50 👋 Outro: Wellness by Korean Doctor

#DementiaPrevention #SleepPositions #BrainDetox #Alzheimers #SleepApnea #BrainHealth #Neurologist #korea #korea medicine