Do this 1 thing to improve your skin microbiome.

https://www.eczemaconquerors.com - Only do this if you feel like your skin can tolerate it & won't flare - but getting 10 mins of sun exposure without sunscreen can be equivalent to phototherapy (according to a dermatologist I interviewed). Sunlight exposure has also been shown to modulate the immune system & increase Vitamin D levels (Source: PMID: 31708890 - also see research link below). Babies born in the summer & spring also have a lower rate of eczema compared to babies born in fall & winter (Source: PMID - 27279886).

Another dermatologist I interviewed for my #Eczema Podcast (Dr. Matt Zirwas) shared with me that he has a theory that children get #atopicdermatitis because they don't get enough UV exposure.

Dr. Jonathan Silverberg also shared with me in another Eczema Podcast episode that the Southern parts of the US have approximately a 20% reduction in the prevalence of eczema in areas of high UV, and areas of high humidity have approximately a 30% reduction in the prevalence of eczema -    • Are these climates or US states incre...  

▷ ▷ Sources:

Sunlight exposure on immune system & vitamin D: https://pubmed.ncbi.nlm.nih.gov/31708...

Birth season relationship with atopic #dermatitis: https://www.ncbi.nlm.nih.gov/pmc/arti...

The effect of different climates (UV, humidity, heat) on eczema: https://www.ncbi.nlm.nih.gov/pmc/arti...

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Disclaimer: These opinions are not meant to substituted as medical advice. Please consult your medical practitioner for more medical advice.