Jamie Seabrook - Kenpo Long Form 4

Описание к видео Jamie Seabrook - Kenpo Long Form 4

Jamie Seabrook performing Long Form 4, which is the required form for promotion to 1st Degree Brown Belt (some schools require it for 1st Degree Black Belt) in American Kenpo Karate. Long 4 is considered the signature form of American Kenpo and is the longest kata in the system, at 20 self-defense techniques on both sides.

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