Скачать или смотреть ഇതൊക്കെ ഒന്ന് ശ്രദ്ധിച്ചാൽ മതി | Dr. Padmasree | Stay Safe in the Heat | Summer Precautions

In this video an Ayurvedic physician at JK Ayurveda Healthcare, shares essential health tips to beat the heat and stay safe during hot weather. Learn how to stay hydrated, eat the right cooling foods, and protect yourself from sun exposure, dehydration, heat-related illnesses, and common summer infections like conjunctivitis and chickenpox.

Key Takeaways:
✅ Hydration tips & urine color check
✅ Cooling foods: musk melon, mosambi, cucumber, buttermilk
✅ Sun safety between 11 am – 3 pm
✅ Proper clothing & mild sunscreen use (SPF 15)
✅ Hygiene practices to prevent infections

Make simple changes for a healthier, safer summer!

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