A Key feature of Trauma: Disintegration and it's Antidote

A key feature of trauma is disintegration. For those who experience a traumatic event, it can be hard to remember aspects of the event, or when they are able to remember, their central nervous system gets dysregulated as they recall the episode. In either case, it can be hard to self-regulate in those moments. Another way of putting it is that internally, those impacted by trauma are experiencing chaos- things are out of of order and usual responses to some situations can be misaligned (for example, responding to neutral stimuli with a fight or flight responses). The antidote is predictability and consistency.

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