Скачать или смотреть Dumbbell Lower Body Workout + Low Impact Cardio || Day 1 Strong & Sweaty Series: Strength + Cardio

Day 1 of the Strong and Sweaty Series: Lower body workout with dumbbells!

This strong and sweaty series is set up so we will do a dedicated warm-up, 20min of lower body strength movements, and then 20min of bodyweight cardio at home!

In this workout I will walk you through step by step how to complete each exercise. I highly suggest repeating Day 1-5 for 4-weeks so you can really build your confidence with the movements and build more strength + lean muscle!

Comment below "I'm In" if you are going to join me in this series!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
----------------------------------------
Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

---------------------------------------------------------------------------------------------------------
📍 Time Stamps:
0:00-3:00
3:01-12:50 Strength Superset #1
12:51-23:20 Strength Superset #2
23:31-42:49 Bodyweight Cardio At Home
---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.