The Movement Hub | How To Lift Workshops in Birstall | February 2017

We see a lot of lifting technique that could be improved by a few simple cues. Sometimes we fall into bad habits or don't realise what we are doing. Get your technique looked at and improved to suit your movement and ability.

BOOK today http://ow.ly/aeYw30ial2H

** I would like to learn the proper techniques for common gym exercises (squat, deadlift, press up, bent over row)
** I’m unsure if I’m doing things correctly when exercising
** I would like to feel confident in the gym
** I want to know what exercises work best for MY body
** I’m unsure what exercises are best to do in relation to my goals
** I have current exercising related injuries

Is this you? If you’re nodding your head at one or more of the above statements, then this workshop series is for you. We’ll be bringing our years of experience together and delivering 5 structured workshops which will help you with all the above.

On Saturday 17th February 2018, our BRAND-NEW 5-week ‘How To’ Workshop series will be launching at MPFit Birstall.

We’ll be splitting the 5 weeks in to the following workshops:

** Exploring and improving your movement
** Learn all about the hinge (or deadlift)
** Master the squat
** Learn to push
** Learn to pull (or row)

You’ll leave these workshops with greater confidence, and knowledge of common exercises and errors and receive FREE access to instructional videos and a written booklet with everything we cover. You’ll go away with your own personal approach to training that suits you.

+++ All this for just £99! +++

BOOK today http://ow.ly/aeYw30ial2H

*Numbers are strictly limited to 10 places on a first come - first served basis*

** Starts: Saturday 17th February
** Location: MPFit Gyms, Birstall, WF17 9QD
** Times: 11.30am to 1pm, every Saturday for 5 weeks

Chris is a Registered Osteopath and Personal Trainer
Kim is a Biomechanics Trainer, Personal Trainer and Primal Flow Instructor

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Hello and welcome! We are Kim Tomlin and Chris Kitson, Hub Honchos at The Movement Hub. Movement is our thing!

Between us, we have decades of experience in the health and fitness industry. We’ve ‘been there, done that’ many times and know what works, and what doesn’t. We are extremely driven and have our client’s and patient’s best interests at heart. We also teach in our retrospective subjects for numerous companies, and spend countless hours on continued professional development every year. Simply put, you can place your trust in us. Movement is important to us and we are making it our mission to educate the nation!

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https://www.themovemenethub.co.uk