Avoiding the Fight or Flight Response: The Salamander Exercise.

Avoiding the fight or flight response with the Salamander Exercise shows how to lessen patterns of tightness, excessive protection and defensiveness in mind and body. The fight or flight response is nested in our lizard brain and can be out of our control at times. Luckily there's the Salamander Exercise. Do both sides! I forgot to say that in the video :) Learn more at https://greentreemind.com/ or schedule a free consult at https://greentreemind.com/services/#s...

credit to Stanley Rosenberg, "Accessing the Healing Power of the Vagus Nerve"
#wellnesstips #anxietyrelief #tension #tensionrelief #painrelief

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Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!

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Learn more at https://greentreemind.com/ or schedule a free consult at https://greentreemind.com/services/#s...