Avoiding the Fight or Flight Response: The Salamander Exercise.

Описание к видео Avoiding the Fight or Flight Response: The Salamander Exercise.

Avoiding the fight or flight response with the Salamander Exercise shows how to lessen patterns of tightness, excessive protection and defensiveness in mind and body. The fight or flight response is nested in our lizard brain and can be out of our control at times. Luckily there's the Salamander Exercise. Do both sides! I forgot to say that in the video :) Learn more at https://greentreemind.com/ or schedule a free consult at https://greentreemind.com/services/#s...

credit to Stanley Rosenberg, "Accessing the Healing Power of the Vagus Nerve"
#wellnesstips #anxietyrelief #tension #tensionrelief #painrelief

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