Скачать или смотреть The Real Science of Weight Loss No One Teaches

At the core, weight loss is simple: calories in vs. calories out. But the reality is, our bodies are complex, and factors like adaptive thermogenesis make it even trickier.

What if instead of prescribing medication first, doctors asked:
▪︎What does your diet look like?
▪︎Is inflammation at play?
▪︎How active are you?

And what if kids grew up learning the basics of energy balance in school?

A shift like that could completely change how we approach health in this country.

Episode sponsored by Pine Haven Senior Assisted Living and Level Up Fitness and Training

#HealthFirst #WeightLossJourney #EnergyInEnergyOut #NutritionEducation #HealthyHabits #LevelUpLife