Скачать или смотреть Steady-State Cardio is the Key to Burning Fat! 💪

🔥 Steady-State Cardio is the Key to Fat Oxidation 🔥

Steady-state cardio is effective for fat oxidation because it relies on the aerobic energy system.

Unlike high-intensity fitness workouts, which use glycogen and anaerobic pathways, steady-state cardio provides a consistent supply of oxygen. This allows your body to efficiently convert fat into energy.

Additionally, steady-state cardio improves your cardiovascular system's efficiency.

Check out the related video for more information on burning fat with HIIT and steady-state cardio!

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