Get a grip of iron with farmer carries in HYROX

Farmer carries can appear deceptively simple yer are anything but. Working on your core and grip strength they can fatigue you fast if not done well. Especially if you are competing them in a Hyrox race. This tutorial will teach you how to do them properly plus give you all the secrets to crush them in your next training session or competition.

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00:00 Intro
00:11 Movement Standards
00:33 The Grip
01:32 Set Up
03:31 KBs Grabbing
04:29 KBs Pick Up
05:15 Walking with the KBs
06:37 Rest
07:34 Exercises
08:08 Training