Скачать или смотреть 30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility

Welcome to this 30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility. Ease into your body with this gentle chair yoga session, perfect for relaxation and stress management. Follow along with simple poses that promote mental wellness and can be done any time, even as a cool down. Let's focus on breathing exercises and mindful movement to find inner peace.
This 30-minute guided session offers gentle movements you can do from any chair — perfect for all levels, including seniors, beginners, and those with limited mobility. Whether you're starting your day or winding down before bed, these poses are designed to ease stress, improve posture, and gently strengthen your body. Join me for breathing exercises, mindful movement, and calming stretches that work your entire body. No special equipment needed — just a chair and your breath. Breathe deep, stretch gently, and feel the tension melt away. Great for home workouts, office breaks, or evening cool-downs. Let’s move gently together and build flexibility, strength, and peace in your day.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 69 calories
🔥 A 200 lb (90.7 kg) person: 115 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

👇 Tell us in the comments: How did you feel after your session?

Want more gentle chair yoga? Check out these sessions:
🧘 10 Minutes:    • 10 Minute Chair Yoga for Seniors, Beginners  
🧘 15 Minutes:    • Chair Yoga for Seniors, Beginners  
🧘 20 Minutes:    • 20 Min Chair Yoga To Help You Walk Better ...  
🧘 Standing Chair Yoga:    • Standing Chair Yoga (Beginner Friendly) | ...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.