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Sunrise therapy, also known as bright light therapy or phototherapy, is a non-invasive treatment that involves exposure to bright artificial light, typically in the morning, to regulate the body's internal clock and improve mood.

Procedure
1. *Light Therapy Box*: A specialized light therapy box is used to emit a broad-spectrum light that mimics natural outdoor light.
2. *Intensity*: The light emitted is typically 10,000 lux, which is much brighter than a standard household light bulb.
3. *Duration*: The treatment typically lasts for 15-30 minutes, depending on the individual's needs and response.
4. *Timing*: The treatment is usually done in the morning, shortly after waking up, to help regulate the body's internal clock.

How it Works
1. *Regulation of Circadian Rhythms*: Exposure to bright light in the morning helps regulate the body's internal clock, which can help improve sleep quality, mood, and energy levels.
2. *Release of Neurotransmitters*: Bright light exposure can increase the release of neurotransmitters such as serotonin and melatonin, which help regulate mood, appetite, and sleep.

Benefits
1. *Improved Mood*: Sunrise therapy can help improve mood and reduce symptoms of depression, anxiety, and seasonal affective disorder (SAD).
2. *Regulated Sleep Patterns*: Sunrise therapy can help regulate sleep patterns and improve sleep quality.
3. *Increased Energy*: Sunrise therapy can help increase energy levels and reduce fatigue.

Precautions
1. *Consult a Doctor*: Before starting sunrise therapy, consult with a doctor to determine the best course of treatment.
2. *Use Proper Equipment*: Use a light therapy box that emits 10,000 lux of light and is specifically designed for sunrise therapy.
3. *Follow Instructions*: Follow the instructions provided with the light therapy box to ensure safe and effective use.