Manic Monday with Free My Cure and Nicola Dickens Episode 1

In an ever-changing world, I find my Anxiety, if unchecked, can cause a variety of different and mostly no fun results. So today, I am starting my Anti-Anxiety journey here and would love you to join me.

This video and book serve as a guide and toolbox.   Including but not limited to; exercises to understand the mechanisms of Anxiety and its impact on your body, mind, and soul.   Exercises to understand your own functioning and to free yourself from worries. Simple tips and fun exercises for light stress management daily. Practices for long-term stress management. Exercises to develop your self-confidence. And coloring pages to help you relax, along with adult coloring pages.

I will be using several books to help us lower stress and anxiety levels, starting with The Anti-Anxiety Workbook. This book doesn't name an actual Arthur, but it does leave us with an email to contact the author at [email protected] about the author page doesn't give the writer's name, just that he suffered from severe Anxiety; an unnamed man born in the 80s and has suffered from debilitating anxiety since childhood. We are responsible for our anxieties so let's take a little time to heal and improve ourselves.

What is Anxiety? Anxiety is the response to a hypothetical situation that hasn't come true and most probably won't ever be true. It's all in your head. These five words have been said to me a million times by the medical profession, but it is quite accurate in this situation. Your brain is the enemy here, exasperating your fears to the point of extreme fear and/or anxiety that can make it hard to leave your home like me or debilitating fear when someone you don't know knocks at the door. I have a condition called agoraphobia which means leaving my home alone can cause what I call earthquakes in my head. Everything gets jumbled. I get extremely dizzy and have passed out.

"If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, you will also suffer a defeat for every victory gained. If you know neither the enemy nor yourself, you will succumb in every battle."
― Sun Tzu, The Art of War

 We are going to war with our Anxiety, going to war with a smile and love, so if you are ready, let's get down to the nitty-gritty so we can finish beautifully like a butterfly emerging from its cocoon. As Sun Tzu says, we must know our enemy as well as we know ourselves. 

Whenever I have some quiet time at home and some bud, I start watching social media, and that's never a good idea, but what I see A LOT is the Cancellation of women. From Judge Jackson's refusal to define women saying she wasn't a biologist to teachers trying to teach sexuality to our children in primary school. I even heard one teacher say she was told she couldn't talk about sex or sexual orientation to her 3rd graders, but she was going to find a way to add it to the lesson plan every chance she gets.   

In Flagstaff, Arizona, I was standing in the Starbucks line to get my coffee when two women, one transgender woman and one natural woman, started a loud verbal confrontation about being in line at the customer service counter. The transgender lady was furious at the other women because she would surrender her place in line because the transgender lady was running late. As soon as the natural woman answered, saying she was in a hurry as well and to wait her turn. When the transgender turned, the entire fight about sexuality ended with the transgender woman ready to throw hands, saying, "Your just jealous because I looked like JLo, when the natural woman replied, "you if she were a crack head. 

And we wonder why anxiety and depression run rapid because of the fear-mongering, entitlement, criminal, and lying politicians reinforcing crap legislation that leads the American people to poverty.  I have often wondered if all the sexualities that the left has pushed for years now.  Are they trying to dehumanize the people causing all of this because it's easier to control what you own?