how to break your PHONE & SOCIAL MEDIA addiction | DIGITAL DETOX | stop wasting your life |

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00:39. Signs you need to digitally detox
03:19. Effect of technology on mental health
06:04. Practical ways to reduce screentime
10:13 Daily routine to effectively reduce screentime
13:00. Mindfulness while using technology
16:09. Manage screentime before bed
18:05. Manage digital distractions while working from home.














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