10 High Vitamin B1 Foods (700 Calorie Meals DiTuro Productions LLC)

Описание к видео 10 High Vitamin B1 Foods (700 Calorie Meals DiTuro Productions LLC)

Vitamin B1 (thiamine) is an essential nutrient. This video is the first of a seven part series about essential B vitamins.

Free High Vitamin B1 Foods PDF list: https://bit.ly/3bwML8x

In this video:

• What is vitamin B1? 00:54
• B1 functions. 1:59
• B1 deficiency. 2:20
• B1 RDA 3:28
• 10 High vitamin B1 foods (trout, black beans, mussels, tuna, acorn squash, oatmeal, sunflower seeds, beef, yogurt). 4:02

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