How to Fix Flat Feet | 3 SIMPLE Exercises from a Physical Therapist

Flat feet could potentially lead to some foot and ankle pain. But I'll show you 3 exercises to get rid of flat feet that you can do at home.
Need resistance bands? Get it from WODFitters (affiliate link): https://www.wodfitters.com/products/w...

Follow me on Instagram: @drkeithnunez

Timecodes:
0:00 How to Fix Flat Feet
0:33 1st Flat Foot Exercise
1:05 2nd Flat Foot Exercise
1:54 3rd Flat Foot Exercise

#TheDurableBody #GoodRehabits #flatfeet #foothealth

Affiliate Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting the channel!

Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

About the video: Keith Nunez from the Durable Body shares effective exercises for flat feet to help raise your arches and prevent foot and ankle pain or other problems like bunions. These foot exercises/ankle exercises will help fix your flat feet.