Shitoryu karate exercises and technique training

Exercises and technique practice, with conditioning the body techniques used in kyokushin as was taught by Denis Purvis who trained directly with founder of kyokushin Mas Oyama and Shitoryu 10th Dan Terou Hayashi.
Some demonstration of bunkai use, which is application of techniques, from kata it is more a self defence strategy, when practiced enough these techniques become second nature and help the Karate ka deal with many types of attacks from many angles.
Understanding a real application and usage for each technique in a real situation is essential to building better knowledge for self defence which in turn builds more confidence.
Conditioning the mind and body over time is also very important and each student progresses better knowing they can handle fatigue better or taking hits through good practices.