Sleep On Our Period 😴

Today I want to chat about sleep on our periods and the week leading up to it. Some of us struggle with it and we're going to go over why and what we can do to get a better night of sleep on our period.

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Did you enjoy this video? Check these out:
Vlogging Each Phase of My Cycle: https://bit.ly/3xXSfkG
Something Feels Off? How it Shows Up In Our Cycle: https://bit.ly/3IHqf9W

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For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)

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Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!

Chart Your Cycle to Get Pregnant | https://bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?

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