EVENING YOGA FLOW | Calming Bedtime Yoga Practice to UNWIND | LEMon Yoga

EVENING YOGA FLOW | Calming Bedtime Yoga Practice to UNWIND.

Hi my loves,
Welcome to today's video. This is an evening yoga flow designed to be a calming bedtime yoga practice. This is going to stretch and unwind your body at the end of the day leaving you feeling ready for a restful night sleep. In this 15 minute evening yoga flow, we will stretch, twist and move through all the energy blocks in the body. I'd love to know how you get on today and if this calming bedtime practice helped you to drift off to sleep.

Don't forget to hit subscribe to join the LEMon Yoga Family! I'm so happy you're here. If you're in a position to do so, please use the super thanks button to support my channel!

Laurie xx

DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi...

DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-po...

CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk-   / lemonyogauk  
Laurie’s Instagram @lemonyogawithlaurie-   / lemonyogawithlaurie  
Facebook   / mylemonyoga  

SUPPORT/ DONATE
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:
HOW I INDUCED LABOR:    • HOW I INDUCED LABOUR WITH YOGA | Yoga...  
PREGNANCY BEDTIME YOGA:    • PREGNANCY BEDTIME YOGA | Evening wind...  
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.