Скачать или смотреть Bakit Lagi Kang Antok Kahit Matagal Kang Natulog? Ito Ang Tunay na Nagaganap Sa Katawan Mo!

NATULOG ka ng 8-10 ORAS pero PAGOD ka pa rin pagkagising? ANTOK pa rin buong araw? 😴

Hindi yan kulang sa tulog! SLEEP QUALITY problem yan—may 10 HIDDEN CAUSES! 🚨

⚠️ 10 CAUSES NG CHRONIC FATIGUE DESPITE LONG SLEEP:
✅ Sleep Apnea (breathing stops 10-50x per hour!)
✅ Iron Deficiency Anemia (low oxygen transport)
✅ Vitamin D Deficiency (energy metabolism affected)
✅ Hypothyroidism (underactive thyroid = slow metabolism)
✅ Diabetes/Pre-Diabetes (glucose can't enter cells)
✅ Depression/Anxiety (non-restorative sleep)
✅ Poor Sleep Hygiene (blue light, irregular schedule)
✅ Chronic Dehydration (2-3L water needed!)
✅ Sedentary Lifestyle (no exercise = poor sleep quality)
✅ Sleep Debt Accumulation (cumulative effect)

HINDI DURATION ANG ISSUE, KUNDI QUALITY:
Sleep apnea disrupts deep sleep
Deficiencies impair cellular energy
Poor hygiene affects sleep architecture
8 hours ≠ 8 hours quality sleep

SA VIDEO NA ITO:
Sleep quality vs duration explained
10 medical/lifestyle causes detailed
Symptoms to watch for each cause
Sleep quality assessment tools
Bedroom optimization tips
Sleep hygiene protocols
Supplements that work (evidence-based)
When to see doctor (red flags)

💬 COMMENT: Ilang oras ka natutulog pero pagod pa rin? Type hours + PAGOD PA RIN!
🔔 SUBSCRIBE para sa sleep optimization tips!

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#SleepQuality #ChronicFatigue #DokKalusugan #SleepApnea #EnergyBoost

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⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. Chronic fatigue can indicate serious medical conditions including sleep disorders, hormonal imbalances, or mental health issues. If you experience persistent fatigue despite adequate sleep, loud snoring with breathing pauses, or other concerning symptoms, please consult a licensed healthcare provider for proper evaluation and sleep study if needed.