Скачать или смотреть Forward Bending Is PROVEN To Be BAD For Your Low Back

🚨STOP Making This Back Pain Mistake!🚨
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If you have low back pain, sciatica, or a herniated disc, there’s one movement that’s stopping your recovery—yet it’s the first thing doctors and therapists often tell you to do! ❌

🔴 The #1 Movement Keeping You in Pain:
Forward bending (spinal flexion) may feel good temporarily, but it actually worsens inflammation, strains injured discs, and delays healing. Exercises like knee hugs, child's pose, and nerve flossing might give relief in the moment but undo your progress over time.

💡 Why This Happens:
Spinal flexion increases pressure on injured discs & nerves
It stretches weakened ligaments, preventing recovery
Your body moves as a unit, so injured areas take the most strain

✅ What to Do Instead:
Ditch the endless flexion stretches and focus on movements that build strength & stability. A proper squat protects your spine, strengthens your core, and helps you move pain-free in daily life! 🏋️‍♂️

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#BackPain #SciaticaRelief #HerniatedDisc #LowerBackPain #Fitness #SpineHealth #injuryrecovery

Chapters:
0:00 Introduction
1:06 Why They Are Recommended
3:24 Why Flexion Is Bad?
5:53 Lack Of Control
9:00 It Lacks Purpose
10:17 A Different Strategy
15:12 Overview: Final Thoughts