30 MIN FULL BODY WORKOUT || Beginner-Friendly Pilates (no-equipment)

Описание к видео 30 MIN FULL BODY WORKOUT || Beginner-Friendly Pilates (no-equipment)

Hello, Andrea here!

In this video, I’ve put together a straightforward, easy-to-follow, full-body Pilates workout just for you.

We’ll focus on strengthening your core, including your abs, hip muscles, and glutes, while also targeting your spinal stabilizers and back muscles. This dynamic Pilates session will help improve posture, flexibility, and strength, and you’ll feel great by the end of it!

It’s perfect for all levels, so whether you’re a beginner or advanced, join me for this total body Pilates workout.

#pilates #core #pilatesworkout #pilatesforthepeople

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