Скачать или смотреть 9 - Hikari sensei's podcast - 気分転換の方法 Healing My Mind

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Welcome to Japanese with Hikari! In this 9th episode, I share simple and natural ways to refresh your mind when you feel sad or stressed, perfect for Japanese learners who want to improve their listening skills. I talk about how traveling abroad helps me see my worries in a new light, but since travel isn’t always easy, I also explain how visiting libraries and reading books can open new worlds right at home. I discuss the importance of hobbies for mental health, like my father’s passion for playing Go and my own love of oil painting. Whether it’s talking with friends or finding a creative outlet, these tips can help you stay positive and motivated. Listen and learn natural Japanese while discovering useful ideas to lift your spirits! Don’t forget to share your favorite ways to refresh in the comments.

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