Скачать или смотреть Autumn meal prep | 16 high protein meals in 1 hour

Visit https://www.getkion.com/liezl/ for 20% off Kion Aminos - my favorite energy boost/ pre-workout drink that supports daily protein/ EAA intake

In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for autumn :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too

All these recipes on my blog (w/ shopping list, calories etc): https://liezljayne.com/autumn-meal-pr...

timestamps:
00:00 - intro
01:24 - snack prep
02:46 - supplement I've been taking
04:27 - oven prep part 1
05:40 - oven prep part 2
07:16 - stove prep
08:33 - serving out dinner and lunch
11:10 - breakfast prep
15:31 - outro
16:29 - customizing calories
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*My recipe ebooks (meal prep plans, recipes and my healthy weight loss guides):

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

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more videos from me..

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*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

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*Food items I use in this video:

Dairy free dark chocolate chips:
https://www.amazon.com/LILYS-Chocolat...

Cocoa powder
https://www.amazon.com/gp/product/B00...

Almond butter
https://www.amazon.com/365-Everyday-V...

Oats
https://www.amazon.com/Natures-Path-O...

Basmati rice
https://www.amazon.com/Lundberg-Famil...

Coconut aminos
https://www.amazon.com/Coconut-Secret...

*Containers/ other items I use in this video:

Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

10 oz glass jars: https://www.amazon.com/gp/product/B0C...

Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07...

Baking dish 11x7 inches
https://www.amazon.com/Pyrex-SYNCHKG0...

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

this video is sponsored by Kion, however all opinions are my own.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.