Скачать или смотреть Scoliosis Correction Integration: The Key to Schroth Method Exercises

The Schroth Method for scoliosis can take a while to learn, but the way we see results from this method is by doing it consistently. One thing most people don't realize though, is the key to Schroth exercises is integrating them!

Using the principles you learn in Schroth positions to effect how you hold your posture at other times is the key. Learning the exercises, and doing them is just the beginning.

The key is to utilize those movements and corrections during things in your life. This can be trained by doing the Schroth exercises, and then immediately following practicing this.

You can also practice this while doing other activities through the day. It isn't "easy", but it will get better results. And...the more you practice, the better you get at it.

Check out our website about The Schroth Method for more information.
https://aligntherapyutah.com/schroth-...


DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.