make this healthy tasty puliyodharai using amla | amla rice | puliyogare | amla pulikachal recipe

amla puliyodharai recipe | amla rice | puliyohare without tamarind | variety rice | amla pulikachal

puliyodharai recipe | amla rice | puliyogare | healthy variety rice | amla pulikachal

Traditionally puliyodharai is made with tamarind. Tamarind increases pitta and is heating for the liver. In this video i have used amla and kokum both are which cooling for the body.

Kokum extract -    • amla & kokum | amla paste |  kokum Ju...  

INGREDIENTS
Spice Powder :
Coriander Seeds - 1 tbsp
Red chilly - 3 No’s
Kashmiri Red chilly - 3 No’s
Pepper corns – 1 tsp
Channa dal- 11/2 tbsp
Urad dal - 1 tbsp
Fenugreek seed - 1/2 Tsp
Sesame seeds - 1 tbsp

AMLA PULIKACHAL
Amla - 8
cooked kokum pods - 7 -8 no(   • amla & kokum | amla paste |  kokum Ju...  )
Peanut oil
Mustard -1 Tsp
Channa dhal- 1/2 tbsp
Urad dhal- 1/4 tbsp
Asafoetida- 1/2 tsp
Curry leaves - few
Turmeric Powder - 1/2 tsp
Pink Salt – to taste
Jaggery- 1 Tsp