Скачать или смотреть Avoid negative thoughts

We operate from the conscious mind less than 5% of the day.
Unless the subconscious mind has the same programming as the conscious mind, the power of positive thinking will not work. - Bruce Lipton , Ph.D.

Avoiding negative thoughts is essential for maintaining emotional well-being, mental health, and overall life satisfaction. Negative thoughts can have a profound impact on our attitudes, behaviors, and perceptions of the world around us.

Firstly, negative thoughts can lead to increased stress and anxiety. When we dwell on negative events or possibilities, our body's stress response is activated, releasing hormones like cortisol that can harm our physical and mental health over time.

Secondly, negative thoughts can distort our perception of reality. They create cognitive biases, causing us to focus solely on the negative aspects of a situation while overlooking the positive aspects. This distorted view can hinder problem-solving and lead to unnecessary pessimism.

Thirdly, negative thoughts can sabotage our relationships and interactions with others. Constant negativity can push people away, resulting in feelings of isolation and loneliness.

What you think, say and believe is what you become !

So think well & be well!

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