Скачать или смотреть These simple breathing practices help to reduce body temperature and cool your body from inside.

These simple breathing practices help to reduce body temperature and cool your body from inside

👉 breath deep and slow

1. Sheetali pranayama 🧘‍♀️
When we roll the tongue and breathe in through mouth, air entering inside is cool and helps the body to cool down from inside. 🪭

Precautions ‼️
avoid if you have constipation or cold. This is recommended for summers avoid in cold temperatures.
When we breathe in through the mouth, the air entering is unfiltered hence avoid practicing in polluted space.

2. Chandrabhedana Pranayama 🧘‍♀️
Left nostril is a cooling nostril and breathing in through left nostril helps to cool down the body and also calm down our mind.🪭

Precautions ‼️
avoid if you have cough or cold, constipation.
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