Скачать или смотреть Tapping Away Holiday Anxiety and Fear

As we are headed into the holiday week, there might be real fear you are holding. Fear of travel, fear of family conflict, etc. In this video, I’ll guide you through a simple yet powerful exercise: Tapping on your thymus gland. Your thymus gland is the master gland of your immune system and is also connected to your emotional wellbeing.

Together, we’ll thank the fear that’s been protecting us and gently release it from our bodies with ease and grace. Remember that you’re safe, and I’m holding space for you.

Take a deep breath, tap along, and repeat after me: Releasing, releasing, releasing.

Let’s begin. 💛

To join me for classes and membership to become your happiest, healthiest, and most fearless self, visit me here: https://amybscher.com/classes

#HealingJourney #EmotionalWellness #LettingGo