Скачать или смотреть How to Prevent Wrist Pain from Devices

Wrist pain is on the rise, especially among young people glued to their phones and laptops. Dr. Vikas Gupta, Senior Director at the Max Institute of Musculoskeletal, Max Smart Super Speciality Hospital, Saket, explains how the overuse of gadgets can lead to fatigue and chronic pain. The fix? Simple habits like taking breaks every 20–30 minutes and adjusting your posture. Small changes now can prevent big problems later. Watch and learn how to protect your wrist health in a digital world.

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