Скачать или смотреть 30 Sec Mid-Back Row Posture Reset

A quick and effective mid-back row to improve posture and strengthen your upper body.

🎯 Stand tall with a resistance band under your feet.
Pull the band toward your waist, keeping your elbows close — feel your mid-back muscles working.
This movement helps correct posture, release upper-back tension, and activate the muscles that support your spine.

✨ Move with control, keep your chest open, and breathe steadily.

👉 Do this for 30 seconds, 2–3 rounds a day — posture starts with consistency.
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