Скачать или смотреть 25 JUMP ROPE FOOTWORKS TO GO FROM COMPLETE BEGINNER TO PRO FAST

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🦶 25 Jump Rope Footwork Drills (Beginner to Pro)
Here are 25 footwork skills to practice — starting with the easiest and progressing to more advanced moves.

🧠 How to use this list:
Add these into your routine, practice consistently, and progress at your pace.
🎯 Try holding each move for 60 seconds without breaking form or messing up.
Once you can do that, you’ve earned the right to move on to the next one!

👇 Comment below:
Which footwork would you like a full step-by-step tutorial for?