Скачать или смотреть Herbalist's Guide to Brain Health

🌱 What if nature held the key to better memory, sharper focus, and deeper sleep?

In this episode of the Kwik Brain podcast, I’m joined by expert herbalist and author ‪@RachelleRobinettSupernatural‬ for a fascinating deep dive into the world of herbalism and brain health.

We explore how plants like rosemary, turmeric, valerian, and lion’s mane can naturally enhance your memory, reduce stress, support your gut-brain connection, and even help you sleep better.

Whether you're seeking peak mental performance, more emotional balance, or just want a healthier way to unwind, Rachelle shares actionable ways to use herbs in your daily routine, from teas and tinctures to herbal coffee and mocktail alternatives.

You’ll also hear about the science behind adaptogens and nootropics, how to work with your body’s nervous system, and which herbs she never travels without.

👇 Share in the comments: Which one have you tried or will you try first?

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Timestamps:
04:10 - The Science Behind Herbalism
07:10 - Long-Term vs. Short-Term Herbs
08:00 - Daily Protocols: What to Take and When
09:40 - The Top 3 Herbs for Stress & Sleep
11:50 - Herbal Alternatives to Alcohol
13:10 - Herbs for Focus, Dopamine & Neurochemistry
18:00 - Gut-Brain Connection
20:00 - Rachelle’s Top 5 Brain Herbs
23:00 - Morning & Evening Herbal Tea Routines
25:00 - Habit Stacking with Herbs
27:10 - Herbs Already In Your Kitchen That Boost Brain Health

Naturally: The Herbalist's Guide to Health and Transformation
https://a.co/d/6ILnqmw

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